Scheduling
Choose what fits where you are in your journey.
💬
Free Consultation
A brief conversation to explore whether we're a good fit and answer any questions you have.
15 minutes · No charge
Book Consultation🌿
Schedule a Session
For current clients or those ready to begin. Individual therapy, coaching, or integration support.
60 minutes
Book SessionBefore You Book
New to this work?
If you're not sure which service is right for you, start with a free consultation. There's no pressure — just a chance to talk and see if this feels like the right path.
Returning or current client?
You can schedule your next session directly. If you need to reschedule or have questions, reach out through Spruce or email.
Current Availability: Tuesday – Saturday, 12pm – 7pm Mountain Time
All sessions conducted via secure telehealth platform.