New Video: Meditation Instructions (Updated)

A few days ago a friend asked if I had a video on the heart-breath meditation technique that I teach. I do, but its a bit old, so I recorded a new one…
 
In this video segment, Bradley offers a meditative practice that can help us shift from the position of the mind to the position of the heart; thereby creating space within our experience of ourselves and offering us the opportunity to recognize ourselves as the unconditioned awareness of pure being.
 

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